What to know about protein powder

By Morgan Moravec Protein, protein, protein. Whether or not you’re an athlete, it’s all you’ll hear in the fitness community.  Protein is the new buzzword, and it’s being infused in everything. Protein cereal, protein coffees, protein candy, the options are endless. Whey Protein Isolate is the ingredient used in these processed snacks, and it comes…

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Charlie Kirk shot

By Hudson La Barbera Orem, Utah (AP) — Conservative activist Charlie Kirk, 31, was shot Sept. 10, while speaking at a rally at Utah Valley University, sending supporters reeling and raising new fears of political violence in the U.S.. The authorities announced that Kirk was shot in the neck by an assailant who had been…

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Hail to strike McPherson

On September third, Kansas experienced a daunting storm. Reports of baseball-sized hail shattered windshields and dented multiple cars. For many students, Kansas is a new environment. With this comes some adjustments, nonetheless, adding to the clearly devastating effect of the weather that took place here in Kansas. This type of storm is unfamiliar to many…

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MLB new amateur recovery period

By Myles Vazquez Major League Baseball has introduced a new policy, the Amateur Recovery Period, aimed at giving young players structured time off to rest, recover, and train without pressures of performing under the spotlight. Professional clubs are not allowed to scout amateur players or obtain on-field intelligence during certain months, thereby inhibiting outside pressures…

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When snow begins to melt

By Autumn Brummer Cold winter breeze  Sending shocks through by body Yet, I feel at ease Watching the snowflake dance and party Fireplace lit  bringing heat to the house Jack Frost is throwing a fit Yet, silent like a mouse Snow falling heavy With spring so far away Leaving me in envy In which I…

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Record numbers at First 40 Days

By Vanessa Mavie Hofer While during last year’s ‘First 40 Days’ only two of those events were able to get an attendance rate over 150 students, this year 150 is at least the standard – some events are even showing record numbers!  Ashley Templeton, Associate Dean of Students, and Myles Sandolph, Coordinator of Recreation, Involvement…

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